I wanted to share what has become one of my favorite smoothies over the past few weeks. With my continuous food sensitives, I regularly attempt to eat and drink foods which help with inflammation. This smoothie has a combination of ingredients which help with inflammation and is also delicious!
Anti-Inflammatory Pineapple Ginger Smoothie
2 cups ripe pineapple
1 cup ripe mango (I’ve been using frozen)
1 piece of ginger (about 3 inches)
1 cup coconut water
1 tsp fresh vanilla
The original recipe also calls for 1/2 cup of celery but I recently discovered I am sensitive to it and avoid it.
I’ve been using my regular blender but if you do not have a high power blender, it may be best to use a ninja or vitamix
Also, I recommend mixing things up and enjoying your smoothie in a different type of glass. This morning I decided to use one of my wine glasses Life is too short to not enjoy what you have.
Sheryl is a transition coach, trainer and speaker from Lexington Kentucky. As the author of the blog How to Make A Life, she uses her own life and journey as a blueprint to help others find motivation, inspiration and hope for a healthy and happy life. About Twitter Instagram Pinterest