|Self care card|
- aromatherapy (don’t just buy the candle, burn it),
- treat yourself to something like Starbucks (of course if you do it every day, it’s not always treat),
- color or play a game such as Bejeweled (research shows that doing an activity repeatedly decreases blood pressure – if you are concerned about doing it for too long set a timer)
- a piece or two of dark chocolate can improve your mood (just try to not eat the whole bag).